Great Recipes for Healthy Weight Loss

Food is a healthy and nourishing thing which revitalizes us, gives us nutrition and most importantly provides us with all the energy. In fact, the reward of eating a nutritional healthy diet goes beyond simple nourishment.

It can help you to cut down on your medical bills as you will be naturally healthy and not in need of hefty medical attention. Healthy well planned food also helps you to shed off those extra pounds and stay slim and fit.

Healthy recipes for weight loss can be innovative and include the best of what you like to eat.

Start your mornings with a glass of Fresh Vegetable Juice Punch. Take fresh portions of cleanly washed carrot, tomatoes, beetroot, cabbage, ginger and lemon. Whirl it up in your blender and drink it right away to make way for the beneficial phtyochemicals to enter your system This will give a thrust to your metabolism and the cells of your body will hurry up and burn away any fat at sight.

Stir-fry recipes are great to taste and also low on calories. Vitamin, mineral and calorie count can be best blended in a dish of stir fry. Try the Mixed Veggie Stir-Fry. It’s deliciously easy. Ingredients needed are:

-Mixed Green vegetables- 2 cups

-Cucumber pieces-2 tablespoons

-Red Bell Pepper-1/2 cup

-Red Tomatoes-2

-shredded low cal cheese

-1 tsp white pepper + salt to taste

-Vinegar-2tsp

-Olive oil- 1 Tbsp

Mix all the ingredients except olive oil in a mixing bowl. Heat the olive oil in a non stick pan and lightly stir fry the veggies. Top up with any herb that you like. A filling and flavorsome bowl of mixed veggie stir fry is ready for you.

For your lunch, you can make a yummy low cal Chicken Breast Yoghurt Sandwich. The ingredients needed are:

-2 pieces of boneless chicken breast pieces with skin removed

-2 slices of wholegrain or oat bread

-spiced yoghurt

- Herb seasoning of your choice

-Salt to taste

-2 slices of sliced onion rings, 4 slices of thinly sliced tomatoes, some leaves of lettuce

The method is very simple.  Grill the chicken pieces by sprinkling herb seasoning and salt on them. Apply spiced yoghurt on the bread slices. Assemble the chicken pieces on the bread slices and top up with onion, tomatoes and lettuce. Bite into the sandwiches and enjoy the flavor. 2 filling sandwiches only have around 350 calories.

Try these low calorie recipes and we guarantee that you will just love them. Low on saturated fats, they will speed up your weight loss regime. Added bonus is great taste and excellent nutritional value.

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